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Moving a little means a lot

02/19/2019 2:04 PM | Anonymous member (Administrator)

The National Institutes of Health has found that long periods of sedentary behavior among older women translates into a greater cardiovascular risk. Being less sedentary for one hour per day translates into a 26% reduction in heart disease and a 12% lower overall risk of cardiovascular disease. Osteopathic physicians should encourage older women (60+) to get up off the couch and move more. Any activity is beneficial. For more go to the press release

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